Nature and wellbeing

A group of friends walking in the uplands together

Peter Cairns/2020VISION

Nature and wellbeing

What is Nature and Wellbeing?

Nature and Wellbeing is the approach that we take to help people reconnect with nature in a gentle, participant-led way. Each session is different but includes activities relating to five key themes.

Research has shown that such activities can reduce stress, anxiety and many low level mental health conditions whilst also improving physical fitness, health and wellbeing.

 

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Key

The Bay

LWT Nature and Wellbeing Service

Nature for Health

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Wildflower meadow (c) James Adler

Wildflower meadow by James Adler

Download our FREE wellbeing guide

Our Nature and Wellbeing team has put together a helpful guide that will help you find calm and connect with nature on your doorstep.

Wellbeing Guide