Myplace

Myplace banner

Online ecotherapy sessions

In light of the current situation regarding Covid-19 we have temporarily paused all on site delivery. However, we are pleased to announce Myplace are continuing to run free, live, virtual Ecotherapy sessions to small groups, via a safe online meeting room platform. For more information please get in touch with a member of the team or take a look at our virtual session FAQ's.

T: 07738 102274 | E: myplace@lancswt.org.uk

If this is an offer you or someone you know may benefit from, please complete the self-referral form.

Go to self-referral form

Myplace

Myplace is an exciting and innovative ecotherapy project delivered by the Wildlife Trust for Lancashire, Manchester and North Merseyside in partnership with the Lancashire and South Cumbria NHS Foundation Trust

Myplace empowers people and their communities to connect with local environments in order to learn new skills, build resilience and improve their physical health and mental wellbeing.

Read an independent report about Myplace

 

1,182 individuals have benefitted from Myplace so far
95% of people feel benefits in just six weeks
The ecotherapy nature of Myplace has meant it's turned into something far more than just an excuse to get out of the house. I come away each week feeling refreshed.
Rosie Harvey
Myplace volunteer

How Myplace works

The Myplace project team works each week with local communities on their greenspace sites or 'hubs'.

The hub activities aim to empower people to make positive changes for wildlife, communities and their own wellbeing.

In 2017 The Wildlife Trusts published a report with the University of Essex which examined the effects of volunteering in nature on people's mental health and the results were incredible.

Read the summary

Our Hubs

Each week we run free sessions or 'hubs' across Bolton and Lancashire.

Please note, we have temporarily paused all on site delivery for the time being however are still offering opportunities to take part in and benefit from the Myplace programme with our new virtual Myplace sessions.

Additional criteria may apply, please get in touch with us at myplace@lancswt.org.uk or give us a ring on 01772 872007 for an informal chat about how we may be able to support you to discover a natural way to wellbeing.

Ages 13 - 24

These sessions offer opportunities for our participants to gain accredited awards through the John Muir Award scheme. Participants learn new skills, develop their confidence, meet new friends and improve their health and wellbeing through participation in outdoor activities.

Brockholes Nature Reserve, Preston - Monday

Brockholes Hub

Avenham Park, Preston - Wednesday

100 trees planted in Astley Park

100 trees planted in Astley Park

Reedyford Road Allotments, Nelson - Wednesday

Reedyford Allotments

The Hive at Moss Bank Park, Bolton - Wednesday and Thursday

The Hive, Moss Bank Park

Tower Wood, Wyre - Wednesday

Myplace on a wildlife walk

Cottom Hall, Wyre - Thursday

Myplace Central Preston Hub

Astley Park, Chorley - Thursday

Myplace hub - Astley Park

Duxbury Wood, Chorley - Thursday

Duxbury Wood Hub

Witton Park, Blackburn - Thursday

Myplace volunteers at Witton Park planting flowers

Whitehall Park, Darwen - Friday

Whitehall Park Hub

Ages 25 and over

Sessions offer opportunities for regular personal development and allow participants to build their skills and meet new people.

Bank Top Neighbourhood Community Allotment, Blackburn - Tuesday

Bank Top, Blackburn

Worden Park, Leyland - Tuesday

MyPlace

The Hive in Moss Bank Park, Bolton - Wednesday and Thursday

The Hive, Bolton

Avenham Park, Preston - Wednesday

Myplace at Avenham Park

Tower Wood, Wyre - Wednesday

Myplace on a wildlife walk

Duxbury Woods, Chorley - Thursday

Duxbury Wood Hub

Brockholes Nature Reserve, Preston - Thursday

Bushcraft at Brockholes

Cain Scringemour

Miller Fold Community Allotment, Accrington - Thursday

Miller Fold Community Hub

Cottom Hall, Wyre - Thursday

Myplace Central Preston Hub

Dirtworks

Join our practical conservation volunteering group for young people aged 11 - 19 and make a difference for Brockholes Nature Reserve.

Gain conservation, bushcraft and green woodworking skills. Get qualifications and experience. Great for young people completing their Duke of Edinburgh award or others wanting work experience in the outdoors

Sessions run every Saturday from 1 - 4pm. To get involved contact us on

myplace@lancswt.org.uk | 01772 872007

Wild Wellbeing Days

A team day with a twist, led by our friendly and experienced Myplace team. Wild Wellbeing Days are designed specifically to improve the mental health and wellbeing of all those involved.

Seeing my team happy and relaxed gave me a great sense of achievement.

Spokesperson, Siemens 

Find out more

What is Ecotherapy?

Ecotherapy is the approach that Myplace takes to help people reconnect with nature in a gentle, participant-led way. Each Myplace session is different but includes activities relating to our five key ecotherapy themes detailed below.

Research has shown that such activities can reduce stress, anxiety and many low level mental health conditions whilst also improving physical fitness, health and wellbeing.

Activities relate to five key themes

Click through the different sections below for examples of some of the activities you might expect to do at a Myplace session.

Wildlife walks

Spending time in nature can be very relaxing, providing time to reflect, unwind or kindle new friendships. Walking is also an excellent way to keep fit and active which has also been shown to improve a person's wellbeing. Whilst our walks might be more of a mindful activity we also include activities like foraging and looking for wildlife.

Myplace wildlife walk icon

Bushcraft

Learning new skills, trying new things and sharing knowledge and experiences can be a fantastic way to improve your wellbeing. Activities might include fire lighting, wood working and making homes for nature.

Bushcraft Icon

Gardening projects

Not only benefiting wildlife and communities, gardening projects can also offer the opportunity to make new discoveries, learn new skills and relax. Activities also include cooking freshly picked fruit and vegetables over an open fire. 

Growing projects icon

Practical conservation

Encouraging people to keep active, learn new skills and make positive changes for wildlife and wild spaces. Practical conservation work can also benefit the wider community and help people to feel like more valued members of society. Activities might include balsam bashing, dead hedging and tree planting. 

Practical Conservation Work Icon

Mindful environments

Taking time to step away from technology and be in the moment can do wonders for mental wellbeing. It can be as simple as taking a few deep breaths. We might do some mindful drawing or stop for a while and take notice of our surroundings.

Mindful Environments Icon

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Our Funders

Myplace is funded by The National Lottery Community Fund through 'Our Bright Future' and 'Reaching Communities England' and the European Social Fund through the More Positive Together programme. 

Myplace is one of 31 projects that together form the 'Our Bright Future' movement which is inspiring young people across the UK to become tomorrow's environmental champions.

Go to 'Our Bright Future' website

Myplace funders