Here at the Wildlife Trust we know just how important regular contact with nature is.
Spending time outside can improve your mood, reduce stress or anger, help you feel more relaxed, improve your physical health, improve your confidence and self-esteem and help you be more active. Best of all, it’s free and right on our doorsteps for everyone to enjoy.
We wanted to share these five simple things you can do right now to help you feel happier and more relaxed. Why not give them a try?